休息好才能跑的好 10个方法改善睡眠质量

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Believe you can and you're halfway there.

善睡The only way to do great work is to love what you do.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息You don’t have to be great to start, but you have to start to be great.

个方It’s going to be hard, but hard does not mean impossible.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The way to get started is to quit talking and begin doing.

眠质Believe you can and you're halfway there.休息Don’t stop when you’re tired. Stop when you’re done.

个方Don’t stop when you’re tired. Stop when you’re done.法改Your limitation—it’s only your imagination.

善睡The key to success is to focus on goals, not obstacles.眠质Great things never come from comfort zones.